Weigh In record (no journal entry) for 19 June 2012
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157.5 lb
Lost so far: 9.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1120 kcal
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Fat: 44.08g | Prot: 59.23g | Carb: 131.42g.
Breakfast: Instant Oatmeal - Cinnamon & Spice. Lunch: Cooked Beets, Egg, Egg White, Smoked Nova Atlantic Salmon. Dinner: Chunky Salsa (Mild), All Natural Barbecue Sauce, Cooked Green String Beans (from Fresh), Baked or Broiled Shrimp. Snacks/Other: Smart Puffs with Real Wisconsin Cheddar Cheese, Heavenly Crisp Candy Bar - Milk Chocolate, Mixed Salad Greens, Apples (Without Skin). more...
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losing 7.0 lb a week
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