Weigh In record (no journal entry) for 16 March 2018
|
160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2018:
|
3258 kcal
|
Fat: 142.77g | Prot: 138.33g | Carb: 367.96g.
Breakfast: Lider Salame Italiano, Huevo Duro, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Semillas Secas de Chía, Nature Valley Protein Chewy Bar, Semillas de Linaza, Great Value Mantequilla de Maní Crunchy. Lunch: Cuscús (Cocidos), Quinoa (Cocida), Ajo en Polvo, Santa Isabel Bistec Posta Rosada, Tomates Cherry, Tomates, Palta, Huevo Duro, Champiñones Cocidos. Dinner: Voortman Chocolate Chip With Real Chocolate, Colun Queso Probiótico, Schogetten Dark Chocolate, Sopraval Pechuga de Pavo Cocida Reducido en Sodio, Jumbo Pan Hallulla. more...
|
|
2347 kcal
|
Activities & Exercise:
Washing Dishes - 20 minutes, Shopping - 24 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 36 minutes, Standing - 3 hours and 2 minutes, Sleeping - 8 hours and 10 minutes, Resting - 7 hours and 8 minutes, Sitting - 4 hours and 10 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|