Weigh In record (no journal entry) for 24 April 2010
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233.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2010:
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2731 kcal
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Fat: 71.64g | Prot: 125.94g | Carb: 405.89g.
Breakfast: Banana, Poached Egg, whole wheat Bread, 2% Fat Milk, Wheaties. Lunch: Fruit Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Apples. Dinner: Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Strawberries, Banana Bread, Mozzarella Cheese (Part Skim Milk), Olive Oil, French or Vienna Bread (Includes Sourdough), Cooked Lentils, White Rice, Baked or Broiled Salmon. Snacks/Other: Kiwi Fruit, Banana, Strawberries. more...
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3756 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 2 hours, Housework - 30 minutes, Yard Work (gardening) - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 7.0 lb a week
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