loseafew's Journal, 20 April 2010

235.0 lb Lost so far: 10.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 61.50g | Prot: 83.47g | Carb: 274.79g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), whole wheat Bread, Poached Egg, 2% Fat Milk, Raisin Bran. Lunch: whole wheat Bread, Organic Tomato Ketchup, Chinese Cabbage Salad with Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Fish. Dinner: Apples, Organic Tomato Ketchup, Heart Healthy 100% Whole Wheat Hamburger Buns, Extra Virgin Olive Oil, Baked Potato (Peel Not Eaten), Coleslaw, Presweetened Leaf Tea with Sugar, Breaded Chicken Patty or Nuggets, Potatoes and Vegetable (Frozen Meal). Snacks/Other: Triscuit Crackers Original. more...

3563 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 23 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours and 37 minutes, Sleeping - 7 hours and 30 minutes. more...