Weigh In record (no journal entry) for 12 April 2010
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245.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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2323 kcal
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Fat: 80.45g | Prot: 108.84g | Carb: 298.33g.
Breakfast: Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Whole Wheat Pancakes, Maple Syrup. Lunch: Coca-Cola Classic Soda, Deep Fried Potato French Fries (from Frozen), Turkey Bacon Club Toasted Sub. Dinner: Organic Brown Rice, Lettuce Salad with Assorted Vegetables, Sockeye Salmon. Snacks/Other: Hard Candies. more...
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3802 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 2 hours, Desk Work - 6 hours, Basketball - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 50 minutes. more...
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