Weigh In record (no journal entry) for 16 March 2018
|
247.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2018:
|
2145 kcal
|
Fat: 105.46g | Prot: 217.57g | Carb: 84.19g.
Breakfast: Pompeian Extra Virgin Olive Oil, Publix Pepper Trio, Broccoli, Sunny Farms Grade A Large Egg, John Soules Foods Angus Beef Fajitas. Lunch: Extra Virgin Olive Oil, Butter, Broccoli, Skinless Chicken Breast. Dinner: Canola Vegetable Oil, Zucchini, Broccoli, Skinless Chicken Breast, Sweet Potato. Snacks/Other: 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, 2% Fat Milk. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fathom04's weight history
|