Weigh In record (no journal entry) for 16 March 2018
|
143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2018:
|
1232 kcal
|
Fat: 53.44g | Prot: 60.16g | Carb: 132.00g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Jif Creamy Peanut Butter, Kraft Miracle Whip Dressing, Great Value Enriched White Sandwich Bread. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Hamburger Buns, Hunt's Manwich Original Sloppy Joe Sauce. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|