Weigh In record (no journal entry) for 16 March 2018
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244.5 lb
Lost so far: 30.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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267 kcal
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Fat: 15.24g | Prot: 22.41g | Carb: 8.99g.
Lunch: Fried Battered Fish. more...
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losing 22.2 lb a week
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William Sarris's weight history
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