Drnomar's Journal, 16 March 2018

190.2 lb Lost so far: 10.3 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 65.06g | Prot: 70.33g | Carb: 176.80g.   Breakfast: Welch's Concord Grape Jam, Black Bread, Bread, Egg. Lunch: Salad Dressing, Onion Soup (Dry Mix), HEB Zucchini , Denny's Fresh Sautéed Zucchini & Squash, Kroger Boneless Pork Loin Chops. Dinner: General Mills Chex Mix Traditional, Peanuts, Pop Secret Kettle Corn 100 Calorie Pop. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Polar Fuji Apple Slices, Ostrim Jerky, Kind Fruit & Nut Almond & Apricot Mini Bar. more...

2704 kcal

Activities & Exercise: Spinning - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...