Weigh In record (no journal entry) for 16 March 2018
|
256.0 lb
Lost so far: 69.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2018:
|
2167 kcal
|
Fat: 52.43g | Prot: 129.36g | Carb: 301.25g.
Breakfast: Coffee with Cream and Sugar, Cooked Brussels Sprouts, Shrimp, Corned Beef (Lean Only Eaten), House Salad, Fresh Selections Vegetable Medley. Lunch: Bagel. Dinner: HMR Pasta Fagioli, HMR Mushroom Risotto. Snacks/Other: Fage Total 0% Greek Yogurt (Container). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnmccarthy's weight history
|