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Today is my Day 6 of no alcohol, recording food and exercise, and going to orange theory. Yesterday I re-learned the hard lesson of not eating enough - getting too hungry and then free for all before bed.
Being tired is most definitely the nemesis of self control for me. However all that being said. I slept for the first time in a week with normal dreams. I woke up feeling more tired than I have all week. I think this might a mix of the alcohol detox, pms, added workouts to my week and lastly, I am off holidays and back at work full time.
Looking forward to some good self esteem coming from living well. It's been a long time in coming.
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125.2 lb
Lost so far: 3.9 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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2163 kcal
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Fat: 102.90g | Prot: 203.01g | Carb: 100.06g.
Breakfast: IsoGold Premium Isolated Whey Protein. Lunch: Beef Steak, Harris Teeter 7 Layer Mexican Bean Dip, Manischewitz Egg Matzos. Dinner: Butter, Prawns, Cooked Spinach (from Fresh), Goats Cheese (Soft), Baked or Broiled Fish, Skinless Chicken Breast, Hidden Valley Ranch Cheese Salad Dressing, Broccoli, Carrots, Celery. Snacks/Other: Manischewitz Egg Matzos, Skippy Creamy Peanut Butter, Robeks Juice Fresh Carrot Juice, Fried Tofu, Boiled Egg. more...
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2296 kcal
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Activities & Exercise:
Working - 6 hours, Driving - 40 minutes, Orange Theory - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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