Weigh In record (no journal entry) for 16 March 2018
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140.0 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 March 2018:
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1703 kcal
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Fat: 79.11g | Prot: 99.05g | Carb: 143.90g.
Breakfast: Philadelphia Light Cream Cheese, Costco Plain Bagel, Jam Preserves, Coffee, Whole Milk. Lunch: President's Choice Feta Shredded Cheese, Hard Rolls (Includes Kaiser), Gay Lea Spreadable light butter with canola oil, Egg, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Dinner: Original Joe's Steak Sandwich. Snacks/Other: Milk (Whole Milk), Whole Milk, Coffee, Sugar. more...
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gaining 0.9 lb a week
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