emylou's Journal, 27 April 2010

Yeah Tinis!

171.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1246 kcal

Fat: 37.88g | Prot: 27.60g | Carb: 160.32g.   Breakfast: Nonfat Strawberry Greek Yogurt, Dark Chocolate Hearts. Lunch: Rich Ice Cream, Baby Carrots, Hummus. Dinner: White Table Wine, Thai Vegetable Gyoza. Snacks/Other: Lemonade Iced Tea. more...

2439 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...