Weigh In record (no journal entry) for 16 March 2018
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158.7 lb
Lost so far: 40.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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537 kcal
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Fat: 15.61g | Prot: 33.66g | Carb: 69.36g.
Breakfast: Gut & Günstig Joghurt Mild 0,1%, Banane, Edeka Orange, Äpfel (ohne Schale). Dinner: Rote Paprika, Milch 1,5%, Gekochtes Ei. more...
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gaining 4.6 lb a week
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