r2dinho's Journal, 16 March 2018

r2dinho's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2018

173.3 lb Lost so far: 56.4 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2018:

697 kcal

Fat: 19.00g | Prot: 21.35g | Carb: 113.68g. Breakfast: Lacta Chocolate Ao Leite, Banana Prata, Club Social Bolacha Integral, Água de Coco. Lunch: Bananas, Iogurte Natural. more...

1923 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

r2dinho's weight history

view complete history

r2dinho's Journal, 16 March 2018

Submit a Comment

Other Related Links

Members

r2dinho's weight history