Weigh In record (no journal entry) for 16 March 2018
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131.8 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1588 kcal
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Fat: 52.85g | Prot: 99.23g | Carb: 185.11g.
Breakfast: Water, Lipton Black Tea Bags, Lemon, Water, Great Value Bananas & Cream Instant Oatmeal, No Calorie Sweetener Packets, Egg White, Egg. Lunch: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Green Peas (Frozen), Grilled Chicken, Sweet Potato. Dinner: Dream Dinners Coconut Rice, Great Value Sugar Free Cherry Drink Mix, Water, Cracker Barrel Old Country Store Fried Okra, Gardein Garden Veggie Burger. Snacks/Other: Cuties Mandarin Orange, Dannon Light & Fit Greek - Vanilla, Muscle Provider Protein Drink Mix, Creamy Peanut Butter, Water, Apples, Sweetener (Packet), Coffee, Natural Almonds. more...
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gaining 2.8 lb a week
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