Weigh In record (no journal entry) for 16 March 2018
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171.4 lb
Lost so far: 4.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1626 kcal
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Fat: 55.88g | Prot: 168.43g | Carb: 114.44g.
Breakfast: Syrup, Plain French Toast, Ready Pac Fruit Bowl, HoneyBaked Honey Baked Ham, Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil. Dinner: BioTrust Vanilla Cream Protein Blend, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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losing 8.4 lb a week
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