Weigh In record (no journal entry) for 16 March 2018
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150.9 lb
Lost so far: 14.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1173 kcal
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Fat: 99.52g | Prot: 46.16g | Carb: 22.21g.
Lunch: Macadamia Nuts, Pace Chunky Hot Salsa, Land O'Lakes Heavy Whipping Cream, Bulletproof Upgraded MCT Oil, Costco Rotisserie Chicken, Asparagus. Dinner: Land O'Lakes Heavy Whipping Cream, The Blazek's Chocolate Coconut Bars, Zucchini, Ground Beef (80% Lean / 20% Fat), The Blazek's Albodiga Sauce. more...
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losing 15.4 lb a week
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