Weigh In record (no journal entry) for 16 March 2018
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198.4 lb
Lost so far: 4.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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799 kcal
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Fat: 124.23g | Prot: 69.89g | Carb: 112.07g.
Breakfast: Scrambled Egg, Coffee with Cream and Sugar. Lunch: hale hearty hale and hearty sandwich. more...
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losing 4.2 lb a week
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roblain2030's weight history
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