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Wifey04
Journal
19 Jun 12
Wifey04's Journal, 19 June 2012
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Weigh In record (no journal entry) for 19 June 2012
132.4 lb
Lost so far:
10.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2012:
695 kcal
Fat: 27.42g | Prot: 36.66g | Carb: 82.38g.
Breakfast:
Half & Half (Ultra Pasteurized), Sugar, Kiwi Fruit, Egg White.
Lunch:
Light Balsamic Vinaigrette, Fuji Apples, Cucumber (Peeled), Carrots.
Snacks/Other:
Cheez-It Baked Snack Crackers, Kirkland Signature Peanuts, Lactose Sugar Free Light Chocolate Shake.
more...
1463 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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