Weigh In record (no journal entry) for 16 March 2018
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170.9 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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3576 kcal
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Fat: 113.68g | Prot: 106.44g | Carb: 376.59g.
Breakfast: Manty Manty Light, Manieri Tostadas Saladas, Café con Leche Descremada. Lunch: Bollo, Paladini Salamin Picado Fino, Cerveza, Patatas Fritas, Estofado de Carne. Dinner: Campari Campari, Masas Finas, Pizza de Queso, Cerveza. Snacks/Other: Gallo Chocobar de Arroz. more...
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losing 0.7 lb a week
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