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34.5
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197.5 lb
Lost so far: 36.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1687 kcal
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Fat: 50.83g | Prot: 178.17g | Carb: 121.61g.
Breakfast: All Whites 100% Liquid Egg Whites, Post Nutter Butter Cereal, Fairlife Fat Free Milk. Lunch: Western Family Light Coconut Milk, Grilled Chicken, Wegmans White Potatoes, Extra Virgin Olive Oil. Dinner: Grilled Chicken, Ketchup. Snacks/Other: Fairlife Chocolate Milk, Heavy Cream, Peanut Butter, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Fairlife Fat Free Milk, Post Nutter Butter Cereal, Reese's Peanut Butter Cup, International Delight Cinnabon Coffee Creamer. more...
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losing 7.0 lb a week
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