Weigh In record (no journal entry) for 16 March 2018
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244.7 lb
Lost so far: 2.2 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1342 kcal
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Fat: 38.07g | Prot: 53.04g | Carb: 200.76g.
Breakfast: Vigor Requeijão Light, Wickbold Pão Integral Chia e Macadâmia. Lunch: Arroz à Grega, Camil Feijão Carioca Temperado Cozido, Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Ovo Mexido. Dinner: Panco Pão Integral Aveia, Nestlé Biscoito Nesfit Limão e Cereais, Kobber Granola De Cereais, Iogurte Natural (Leite Desnatado). Snacks/Other: Itambé Iogurte, Mabel Rosquinha de Coco, Mabel Rosquinha de Coco, Banana Prata. more...
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losing 3.9 lb a week
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