IowaBill's Journal, 16 March 2018

169.2 lb Lost so far: 34.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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811 kcal

Fat: 18.44g | Prot: 98.80g | Carb: 51.45g.   Breakfast: Water, Kirkland Signature Egg Whites, Egg, Angelic Bakehouse Sprouted Wheat Bread, Regular Coffee. Lunch: Papayas, Deutsche Kuche Bavarian Sweet Mustard, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Kirkwood Boneless Turkey Breast. Snacks/Other: Grapefruit (Pink and Red), Baby Carrots, Cottage Cheese. more...

2091 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...