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justangie
Journal
27 Apr 10
justangie's Journal, 27 April 2010
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Weigh In record (no journal entry) for 27 April 2010
167.0 lb
Lost so far:
8.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2010:
1090 kcal
Fat: 15.00g | Prot: 55.00g | Carb: 179.00g.
Breakfast:
Chewy Lowfat Granola Bars, naked juice mango protein.
Lunch:
Original Baked Potato Chips, coke, subway turkey sandwich.
more...
2467 kcal
Activities & Exercise:
outside - 40 minutes, Desk Work - 7 hours, Resting - 10 hours and 20 minutes, Sleeping - 6 hours.
more...
losing 3.0 lb a week
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