Weigh In record (no journal entry) for 16 March 2018
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193.8 lb
Lost so far: 0.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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931 kcal
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Fat: 35.74g | Prot: 44.29g | Carb: 117.39g.
Breakfast: Ovo, Café com Leite Integral e Adoçante, Pullman Pão de Forma Integral, Vigor Requeijão Cremoso Tradicional. Lunch: Alface, Tomates, Peito de Frango, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Itambé Leite em Pó Integral, Martigran Granola com Castanhas, Nestlé Leite Condensado, Eco Fresh Creme de Tapioca com Coco, Eco Fresh Creme de Castanha do Pará, Água. more...
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losing 6.2 lb a week
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Talita Araujo's weight history
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