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deerock96
Journal
16 Mar 18
deerock96's Journal, 16 March 2018
deerock96's Profile
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Weigh In record (no journal entry) for 16 March 2018
254.2 lb
Lost so far:
11.1 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2018:
1808 kcal
Fat: 91.13g | Prot: 149.61g | Carb: 86.17g.
Breakfast:
Lucerne Jumbo Grade A Eggs.
Lunch:
Signature Kitchens Broccoli, Carrots & Cauliflower, Ham Steak (Boneless, Extra Lean, Cured).
Dinner:
Lucerne Jumbo Grade A Eggs.
Snacks/Other:
Wonderful Halos Mandarin Oranges, Apples, Frito-Lay Honey Roasted Peanuts.
more...
2412 kcal
Activities & Exercise:
Samsung Health - 17 hours, Walking (exercise) - 3.5/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 6 hours.
more...
losing 2.8 lb a week
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