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heel1313
Journal
27 Apr 10
heel1313's Journal, 27 April 2010
heel1313's Profile
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Weigh In record (no journal entry) for 27 April 2010
174.0 lb
Lost so far:
21.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2010:
1239 kcal
Fat: 52.77g | Prot: 151.21g | Carb: 33.82g.
Breakfast:
protein shake.
Lunch:
barbecue sauce, chicken leg.
Dinner:
protein shake, cheese, Broccoli Florets, Meat Loaf Made with Chicken or Turkey.
Snacks/Other:
peanut butter smucker, blue diamond almond.
more...
2395 kcal
Activities & Exercise:
Exercise machine (fast) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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