Weigh In record (no journal entry) for 16 March 2018
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199.7 lb
Lost so far: 13.1 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1452 kcal
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Fat: 45.23g | Prot: 101.86g | Carb: 170.55g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Strawberries, Beets, Pork Loin (Tenderloin). Dinner: Clementines, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Banana Chips, Pistachio Nuts, Hellmann's 1/2 The Fat Mayonnaise, Maple Leaf Canadian Craft Quebec Maple Ham, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, 1% Fat Milk, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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steady weight
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