Weigh In record (no journal entry) for 19 June 2012
|
217.4 lb
Lost so far: 9.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2012:
|
1944 kcal
|
Fat: 66.65g | Prot: 58.19g | Carb: 225.96g.
Breakfast: Natural Bliss Caramel Coffee Creamer, Coffee. Lunch: Tortilla Corn Chips, Chicken or Turkey Salad, Cupcake with Icing, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Red Table Wine, Cheese Pizza with Vegetables, Fried Calamari. Snacks/Other: Cupcake with Icing, Chocolate Chip Cookie, Vanilla Buttercream Cake, Chocolate Cake (with Chocolate Frosting), Cake Batter. more...
|
|
2713 kcal
|
Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FattyboBetty's weight history
|