Weigh In record (no journal entry) for 19 June 2012
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163.0 lb
Lost so far: 41.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2937 kcal
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Fat: 96.53g | Prot: 81.92g | Carb: 440.65g.
Breakfast: 2% Fat Milk, Golden Puffs. Lunch: Chocolate Chip Cookies, 6" Club. Dinner: Nacho Cheese Crackers, Hot Dog Bun, Frankfurter or Hot Dog. Snacks/Other: Malt-O-Meal Golden Puffs, Milk (2% Lowfat with Added Vitamin A), Chocolate Cake (with Chocolate Frosting), Coca-Cola Classic (20 oz), Blueberry Muffins. more...
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3804 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 47 minutes, Housework - 6 hours and 30 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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