Weigh In record (no journal entry) for 16 March 2018
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173.5 lb
Lost so far: 8.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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819 kcal
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Fat: 56.21g | Prot: 65.46g | Carb: 8.73g.
Breakfast: Aurora Linguiça Toscana, Omelete ou Ovos Mexidos. Lunch: Rabanetes, Juréia Pepino em Conserva, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Dori Amendoim Torrado e Salgado, Monama Coco Chips Orgânico. more...
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losing 3.9 lb a week
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