Gilly61's Journal, 16 March 2018

171.7 lb Lost so far: 3.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 40.10g | Prot: 58.52g | Carb: 156.33g.   Breakfast: Tesco Pumpkin Seeds, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Alesto Soft Prunes, Alpro Soya Light, Asda Cereal Flakes. Lunch: Kelkin Dark Chocolate Rice Cakes, Warburtons Toastie Pockets - Brown, Leerdammer Lightlife, Morrisons Gammon Ham. Dinner: Brooklea Fat Free Greek Style Natural Yoghurt, Tesco Whole Foods Walnut Halves, Heinz Spaghetti Hoops, Tesco Salad Tomatoes, Egg, Quorn Sausages (2). Snacks/Other: Schweppes Slimline Indian Tonic Water, Smirnoff Vodka, Schweppes Slimline Indian Tonic Water, Green Tea, Sainsbury's Jazz Apples. more...

2061 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...