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had already eaten 4 waffles and coffee
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120.4 lb
Lost so far: 32.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2010:
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1600 kcal
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Fat: 38.17g | Prot: 69.82g | Carb: 192.31g.
Breakfast: Low Fat Waffles, shoprite lite reduced calorie syrup, Spread made with Yogurt. Lunch: Baby Carrots, fat free cheese, Mayonnaise with Extra Virgin Olive Oil, Select 100% Whole Wheat Sandwich Thins. Dinner: Fat Free Zesty Italian Dressing, Cheddar or American Cheese (Fat Free, Pasteurized), Organic Mixed Baby Greens Salad, Premium Tuna Chunk White Albacore in Water. Snacks/Other: Goldfish Whole Grain Cheddar Baked Snack Crackers, Low Sodium V8 100% Vegetable Juice, Vodka, Honey Wheat Pretzel Twists, 100 Calorie Right Bites (Fudge Dipped Pretzels). more...
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losing 1.8 lb a week
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