Weigh In record (no journal entry) for 16 March 2018
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218.9 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1302 kcal
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Fat: 64.60g | Prot: 85.92g | Carb: 93.08g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Queijo Fresco Magro. Lunch: Condi Gelatina Light, Café Expresso, Arroz Branco, Salsicha de Carne de Porco Fresca. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Bom Petisco Atum Posta em Óleo Vegetal, Easyslim Gaufrettes de Chocolate, Atkins Crispbread, Chá (Infusão), Café Expresso, Condi Gelatina Light, Philadelphia Philadelphia Light, 7UP 7Up Free, Terra Nostra Queijo Flamengo. more...
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gaining 7.7 lb a week
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