Weigh In record (no journal entry) for 27 April 2010
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140.8 lb
Lost so far: 3.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1400 kcal
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Fat: 53.60g | Prot: 48.38g | Carb: 180.49g.
Breakfast: Milk (Nonfat), Cap'n Crunch's Crunch Berries. Lunch: Colby Cheese, Chili Con Carne with Beans Entree (Canned), Hot Dog Bun, America's Favorite Jumbo Franks, potatoe rounds. Dinner: Pepperoni Pizza. Snacks/Other: Chips Ahoy Chewy Chocolate Chip Cookies, Oreo Snack Cakes 100 Calorie Packs, Water (Bottled). more...
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1710 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Standing - 1 hour, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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