Weigh In record (no journal entry) for 16 March 2018
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157.0 lb
Lost so far: 14.1 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1009 kcal
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Fat: 75.71g | Prot: 64.75g | Carb: 16.68g.
Breakfast: Cary's Sugar Free Low Calorie Syrup, Hellmann's Real Mayonnaise, Best Choice Medium Eggs, Bacon. Lunch: Broccoli Flower Clusters , Frank's Red Hot Buffalo Chicken Dip. Dinner: Cauliflower Rice, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Herr's Original Pork Rinds. more...
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losing 1.4 lb a week
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