Weigh In record (no journal entry) for 16 March 2018
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177.3 lb
Lost so far: 87.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1228 kcal
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Fat: 41.11g | Prot: 92.16g | Carb: 121.63g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Parmalat Leite Desnatado, Café com Açúcar, Wickbold Pão Integral. Lunch: Camarão Fervido ou Cozido no Vapor, Molho de Tomate, Linguado Empanado Frito, Salmão no Forno ou Grelhado, Café com Açúcar, Couve Manteiga Crua, Vagem Cozida, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Café com Açúcar, Parmalat Leite Desnatado, Tirolez Creme de Queijo Minas Frescal, Wickbold Pão Integral. Snacks/Other: Lacta Bis, Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar. more...
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3304 kcal
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Activities & Exercise:
Hiking - 2 hours and 22 minutes, Desk Work - 8 hours, Resting - 6 hours and 38 minutes, Sleeping - 7 hours. more...
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steady weight
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