Weigh In record (no journal entry) for 16 March 2018
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127.3 lb
Lost so far: 4.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1271 kcal
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Fat: 25.51g | Prot: 168.91g | Carb: 76.13g.
Breakfast: Great Value 100% Liquid Egg Whites, Bob's Red Mill Gluten Free Quick Cooking Oats. Lunch: Uncle Ben's Ready Rice Jasmine, Wild Atlantic Salmon, Asparagus, Birds Eye Steamfresh Broccoli Florets, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Birds Eye Steamfresh Broccoli Florets, Asparagus, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Member's Mark Medium Cooked Shrimp, Birds Eye Steamfresh Broccoli Florets, Asparagus, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Wild Atlantic Salmon, Uncle Ben's Ready Rice Jasmine. Snacks/Other: Country Crock Light Butter. more...
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losing 1.2 lb a week
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