Weigh In record (no journal entry) for 16 March 2018
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113.1 lb
Lost so far: 13.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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691 kcal
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Fat: 15.14g | Prot: 79.38g | Carb: 58.88g.
Breakfast: メイトー カッテージチーズ, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Gema de Ovo, Clara de Ovo Cozida. Lunch: Gema de Ovo, Sopa, Clara de Ovo. Snacks/Other: 明治 ブルガリアヨーグルト 脂肪0 苺, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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gaining 0.6 lb a week
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