Weigh In record (no journal entry) for 19 June 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1184 kcal
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Fat: 24.85g | Prot: 32.74g | Carb: 213.77g.
Breakfast: Low Fat Apricot & Mango Yogurt with Granola. Lunch: Chicken Fried Rice, Sweet and Sour Chicken, Orange Madarin Soda. Snacks/Other: Bananas. more...
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losing 8.4 lb a week
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