Weigh In record (no journal entry) for 19 June 2012
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142.7 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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442 kcal
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Fat: 18.89g | Prot: 18.45g | Carb: 52.66g.
Breakfast: Bing Cherries. Lunch: Organic Herb Salad (Marketside), Strawberries, Classic Guacamole, *LISAN ALM MOZZ SHRED CHEESE *, Tomatoes, Cucumber (Peeled). Snacks/Other: Fancy Mixed Nuts, Cucumber (Peeled), Celery, 0% Plain Greek Yogurt, Baby Carrots. more...
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gaining 6.3 lb a week
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