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Need to drink more water. Had vegetarian chili in a sour dough bread bowl at work sponsored lunch. Ate half and had half for breakfast this morn. Super tasty, but a bit heavy. Only nibbled some of the bowl and tossed the remainder.
I'm not 100% micro-nutrients yet but I'm getting there.
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290.6 lb
Lost so far: 6.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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gaining 11.2 lb a week
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