Weigh In record (no journal entry) for 16 March 2018
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181.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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2839 kcal
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Fat: 69.28g | Prot: 147.78g | Carb: 431.12g.
Breakfast: Banana, Sweet Red Peppers, Avocado, Zucchini, All Natural 100% Egg Whites, Spinach, Sweet Onions. Lunch: Great Value Instant Brown Rice, Goya Black Beans, Grilled Chicken Breast. Dinner: Eegee's 8" Turkey Sub. Snacks/Other: Kellogg's Special K Chocolatey Delight Cereal, Great Value Cheese Crunch, Atkins Meal Peanut Butter Granola Bar, Dannon Oikos Traditional Greek Yogurt - Strawberry, Halls Cough Drops, Blueberries, Smucker's Sugar Free Red Raspberry Preserves, Nabisco Good Thins The Beet One, Great Value Original Potato Chips. more...
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2004 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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