Weigh In record (no journal entry) for 16 March 2018
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166.0 lb
Lost so far: 7.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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800 kcal
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Fat: 27.25g | Prot: 32.50g | Carb: 103.98g.
Breakfast: Kaufland Zarte Haferflocken , Kaufland H-Vollmilch 3,5%, Nesquik Kakaopulver. Lunch: K-Classic Grüne-Bohnen-Topf. Dinner: Bauer Der Große Bauer Walnuss, Rote Paprika, Essiggurken. more...
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gaining 7.7 lb a week
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