Weigh In record (no journal entry) for 16 March 2018
|
212.1 lb
Lost so far: 23.8 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2018:
|
991 kcal
|
Fat: 80.85g | Prot: 43.84g | Carb: 17.47g.
Lunch: Pizzateig - Low Carb, Freshona Tomatenmark, K-Classic Champignons, K-Classic Champignonpastete, Cucina Olivenöl, Tomatoes, Kerrygold Original Irischer Pizzakäse, REWE Gouda Gerieben. Dinner: Hopf Fleischsalat ohne Gurke, Kaufland Eiweiß Abendbrot, Nadler Delikatess Fleischsalat. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
DanySNet's weight history
|