Weigh In record (no journal entry) for 16 March 2018
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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812 kcal
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Fat: 43.73g | Prot: 47.31g | Carb: 55.32g.
Breakfast: Tesco Cherry Tomatoes, Green Olives, Tesco Houmous, Wholemeal Bread, Fried Egg. Snacks/Other: Bulk Powders High Protein Snack Bar. more...
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losing 3.1 lb a week
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Sean_7's weight history
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