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clarkegd
Journal
19 Jun 12
clarkegd's Journal, 19 June 2012
clarkegd's Profile
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Weigh In record (no journal entry) for 19 June 2012
209.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2012:
2059 kcal
Fat: 87.25g | Prot: 68.95g | Carb: 256.61g.
Breakfast:
Bananas, Brown Cow Apricot Mango Yogurt.
Lunch:
Tazo Chai Tea Latte (Grande), Coconut Cake with Icing.
Dinner:
Barbecue Beans, Red Velvet Cake, Roasted Broiled or Baked Chicken Drumstick, Pork Ribs, Smoked Sausage.
Snacks/Other:
Chewy Trail Mix Bars - Fruit & Nut, Bananas.
more...
2635 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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