Weigh In record (no journal entry) for 19 June 2012
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115.0 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1252 kcal
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Fat: 37.72g | Prot: 116.22g | Carb: 118.66g.
Breakfast: Greek Yogurt - Plain, Strawberries , Eas Lean 15, Milk (Nonfat) , Blueberries (Unsweetened, Frozen) . Lunch: Thin Sliced Boneless Skinless Chicken Breast, Red Hot Sauce, Goats Cheese (Soft) , Light Balsamic Vinaigrette, Cherry Tomatoes, Green Leaf Lettuce . Dinner: Broccoli , Garden Veggie Patties, *MIDS PIZZA SAUCE, Low Moisture Part-skim Mozzarella Cheese . Snacks/Other: Light Mozzarella String Cheese, Kit Kat Chocolate Treats (Snack Size), Gala Apples, Day Break Peanut Butter Fudge Crisp Bar, On The Go Immunity Cherry Pomegranate Enhanced Drink Mix. more...
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1821 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 20 minutes, Running - 8/mph - 33 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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