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insgesamt -1,4kg diese Woche 🤗 Welcome 84 🎉
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186.1 lb
Lost so far: 78.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1680 kcal
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Fat: 47.91g | Prot: 145.99g | Carb: 175.68g.
Breakfast: DM Leinsamen Geschrotet, Ahornsirup, Obstsalat, Kölln Haferflocken, Aldi Fettarmer Joghurt Mild, Magerquark. Lunch: Edeka Mozzarella Light, Alnatura Natives Olivenöl Extra, Hähnchenbrustfilet, Gemischter Salat mit Dressing. Dinner: Birnen, Aldi Körniger Frischkäse, Möhren, Wasa Roggen Dünn, Gurke (mit Schale), Apfel. Snacks/Other: Ikea Kex, Genuss Plus Nuss-Frucht-Riegel Erdnuss & Cranberry, Eiweißshake. more...
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2916 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 45 minutes, Elliptical - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 4.6 lb a week
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 Comments
16 Mar 18 by member: darlana.
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16 Mar 18 by member: MoFu27
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16 Mar 18 by member: ka-mühl
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16 Mar 18 by member: bawayak1
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Glückwunsch - das ist eine tolle Leistung innerhalb einer Woche!!
16 Mar 18 by member: Dorle1959
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16 Mar 18 by member: Viviace
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16 Mar 18 by member: schockokrossi
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Das motiviert total 💪 gleich geht's zum Sport
16 Mar 18 by member: Jamaikawaii
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16 Mar 18 by member: Gemella2005
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16 Mar 18 by member: Ranger 1966
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Wahnsinn, tolle Leistung -35 kg. Kannst super Stolz auf dich sein, ❤lichen Glückwunsch 🥂🎉
16 Mar 18 by member: wuschel_75
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